This is the brand new 12 Tactical Athlete Strength and Conditioning Programme designed for Tactical Athletes or anyone who is aspiring to become a Tactical Athlete. This programme brings you new developments, including a NEW programme design and concepts, made to deliver outstanding results (tried and tested).
Each week there are 4 Strength and Conditioning sessions, 1 Run or Tab and 1 Engine day which will intensify throughout the next 12 weeks and you will be able to see yourself transform and better your current level, also adapting your body to any style of training making you a strong all-round athlete.
By the end of this programme you will improve your 1 Rep Max Deadlift, Bench Press and Squat, along with providing an end goal of being able to Tab Sub 11 Min Miles for 8 Miles carrying 17kg! – Building you to be next level!
With my expert guidance, I will make sure you get the most out of this eBook to become a next level Tactical Athlete!
This eBook will also contain everything you need to help get you started:
- Information on FM coaching
- Terminology and exercise explanations – what you need to know
- A guide to stretching and with a set regime
- 12 week fully structured training plan with allocated warm up
If you’re new to this style of training and it all seems a little daunting don’t panic! I have given you as much guidance throughout the programme where possible. I am on hand to support you.
If you have any questions, please feel free to contact me via email or Instagram.